Things That Are Hard (Unless you are super entitled or are like the Yoda of mental health)

image of author laying on her side, face resting in her hand. she appears tired and wears no makeup.

image of author laying on her side, face resting in her hand. She appears tired and wears no makeup.

  • Asking for help
  • Accepting help
  • Believing that you are deserving of good things
  • Pulling yourself out of a shame hole
  • Pulling yourself out of an anxiety loop
  • Feeling anger
  • Saying “No” to others
  • Saying “Yes” to yourself
  • Being honest with yourself about your own limitations
  • Accepting and operating within your own limitations

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